{"title":"Fitness articles","description":"","products":[{"product_id":"kabelsysteem","title":"Fitness Cable System - Large set","description":"\u003cp\u003eAre you tired of push-ups and sit-ups and looking for a real addition to your home workout? Then Ruffman is the right place for you. You don't have to renovate your entire attic with expensive equipment; with a simple cable system, you can enjoy working out at home again.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThanks to the many different handles, you can add many\u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003eexercises to your workout. From the well-known tricep exercise to ab rotations. The continuous muscle tension throughout the range of motion ensures that the muscles are stimulated even more than with regular exercises. A must-have for fitness fanatics!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eMulti-functional\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cstrong\u003e14-piece set\u003c\/strong\u003e\u003cspan\u003e includes \u003c\/span\u003e\u003cstrong\u003e3 different handles\u003c\/strong\u003e\u003cspan\u003e. A triceps strap, straight bar, and 2 handles, one of which you can also use individually. This gives you the option to use the correct handle for every muscle group during your workout. The set is also easy to store and take with you in the included bag.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eManual\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eTo help you get started, Ruffman's specialists have prepared a manual with extensive explanations about the installation and use of the cable system. It also shows no less than 15 example exercises, each with its own level, from beginner to advanced.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eAssembly\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eYou assemble the cable system by hanging the pulley with the strap and carabiner from a pull-up bar, hook, or a crossbeam in your garage, shed, attic, or even outside in the garden!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eMuscle groups\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003e✔ Triceps\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✔ Biceps\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✔ Chest\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✔ Back\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✔ Shoulders\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✔ Abdominals\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdvantages\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Brings the gym to your home and saves costs and time\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✔ Suitable for beginners and advanced athletes\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✔ Extensive 14-piece set\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✔ Usable for many muscle groups\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✔ Robust 360° bearing pulley\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✔ Add your own weight up to 100kg\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✔ Compact and easy to store\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e*PLEASE NOTE! The set does not include weights; these are available separately.\u003c\/p\u003e","brand":"Ruffman","offers":[{"title":"Default Title","offer_id":41654748709091,"sku":"8720387943029","price":57.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0604\/7626\/0579\/products\/1_0f786681-0194-4b48-9436-2cbf8a282a39.png?v=1651244912"},{"product_id":"landmine-steun","title":"Landmine support","description":"\u003cspan data-mce-fragment=\"1\"\u003eDiscover many new barbell workouts using a 'landmine attachment'. The landmine attachment functions as a low pivot that easily stays in place by using \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e1 or 2 weight plates\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e. New exercises like the 'Landmine Front Squat', 'Landmine Shoulder Press', or the 'Single Leg Deadlift' are all possible!\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBenefits\u003c\/span\u003e\u003cp data-mce-fragment=\"1\"\u003e✔ Freely movable in your gym\u003cbr data-mce-fragment=\"1\"\u003e✔ Robust, due to its solid steel pin\u003cbr data-mce-fragment=\"1\"\u003e✔ Usable for many muscle groups\u003cbr data-mce-fragment=\"1\"\u003e✔ Pivots in 2 directions during your exercise\u003cbr data-mce-fragment=\"1\"\u003e✔ Determine the intensity of the exercise yourself\u003cbr data-mce-fragment=\"1\"\u003e✔ Compact and easy to store\u003c\/p\u003e\u003ch3 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eMuscle groups\u003c\/strong\u003e\u003c\/h3\u003e\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eShoulders\u003c\/strong\u003e\u003c\/p\u003e\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLandmine Shoulder Press\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLandmine Lateral Raise\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLandmine Reverse Fly\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eLeg and gluteal muscles\u003c\/strong\u003e\u003c\/p\u003e\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLandmine Front Squat\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLandmine Sumo Squat\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLandmine Split Squat\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eBack\u003c\/strong\u003e\u003c\/p\u003e\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSingle arm Landmine Row\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eT-Bar Row\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLandmine Split Squat\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAbdominals\u003c\/strong\u003e\u003c\/p\u003e\u003cul data-mce-fragment=\"1\"\u003e\u003cli data-mce-fragment=\"1\"\u003eLandmine core rotation\u003c\/li\u003e\u003c\/ul\u003e","brand":"Ruffman","offers":[{"title":"Default Title","offer_id":42814468260067,"sku":"8720387943036","price":39.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0604\/7626\/0579\/products\/1.png?v=1651228142"},{"product_id":"pull-up-tower","title":"Pull-up station - PS200","description":"\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAll basic strength training exercises in one station. And right at home.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDo you also miss the opportunity to do your favorite exercises at home? Ruffman helps you out.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWith effective exercises like Pull-ups, Dips, and Leg raises, you can work on your physique daily. And all this without drilling holes in the wall or remodeling your attic.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWith the Pull-up Station, you can enjoy working out at home again. The station just calls you to do a few pull-ups!\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eFeatures\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eStrong steel frame, loadable up to 130kg\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eErgonomically angled armrests\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eAdjustable in height (160 - 220cm)\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eAdjustable armrest\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eComfortable arm and back cushions\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003ePush-up grips\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eExercises\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003ePull-ups\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eChin-ups\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eDips\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eLeg raises\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003ePush-ups (declined)\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eBenefits\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eMany exercises possible with 1 station\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eErgonomic design\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eFreestanding and movable to your desired location\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eEasy to assemble with the manual\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eNo tools required\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Ruffman","offers":[{"title":"Default Title","offer_id":42814488936675,"sku":"8720387943173","price":175.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0604\/7626\/0579\/products\/3Z.png?v=1651228785"},{"product_id":"katrol-voor-fitness-kabelsysteem","title":"Pulley for cable system","description":"\u003cstrong data-mce-fragment=\"1\"\u003eThe Ruffman fitness cable system pulley is now also available separately!\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWith the pulley, you can get creative with your own cable system at home.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn addition to being used as a cable system, the pulley can also serve other applications.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eYou can attach it with a carabiner or rope using the eye.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eSuitable for loads up to 150kg\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eBearing-mounted, smooth and quiet\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e90mm wheel for a wide cable bend\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Ruffman","offers":[{"title":"Default Title","offer_id":42859528421603,"sku":"8720387943128","price":17.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0604\/7626\/0579\/products\/1_8c821a81-f5c8-4004-9197-9f1f0ce742f9.png?v=1652337997"},{"product_id":"staalkabel-3m-verstelbaar","title":"Steel cable 3m adjustable","description":"\u003cstrong data-mce-fragment=\"1\"\u003eThe steel cable for the Ruffman fitness cable system is now also available separately!\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWith the adjustable cable, you can get creative with your own cable system at home.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn addition to being used for the cable system, the cable can also serve other purposes.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eSuitable for loads up to 100kg\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eTotal length of 3m, adjustable to your desired length\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e6mm thick cable\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Ruffman","offers":[{"title":"Default Title","offer_id":42859560304867,"sku":"8720387943135","price":17.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0604\/7626\/0579\/products\/Kabel1.png?v=1652338126"},{"product_id":"landmine-steun-voor-lange-halters-30mm","title":"Landmine support for long barbells 30mm","description":"\u003cp data-mce-fragment=\"1\"\u003eAre you tired of push-ups and sit-ups and looking for a real addition to your home workout? Then \u003cstrong data-mce-fragment=\"1\"\u003eRuffman\u003c\/strong\u003e is the right place for you. You don't have to convert your entire attic with expensive equipment; with landmine exercises, you can enjoy working out at home again.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eDiscover many new barbell workouts using a 'landmine attachment'. The landmine attachment functions as a low hinge that stays easily in place by using \u003cstrong data-mce-fragment=\"1\"\u003e1 or 2 weight plates\u003c\/strong\u003e. New exercises like the 'Landmine Front Squat', 'Landmine Shoulder Press', or the 'Single Leg Deadlift' are all possible!\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThis version is suitable for barbells with a \u003cstrong data-mce-fragment=\"1\"\u003ediameter of 28-30mm\u003c\/strong\u003e. Please check your barbell before ordering. Another model is also available for Olympic barbells with a diameter of 50mm.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eBenefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFreely movable in your workout space\u003cbr data-mce-fragment=\"1\"\u003eRobust, thanks to its solid steel base pin\u003cbr data-mce-fragment=\"1\"\u003eUsable for many muscle groups\u003cbr data-mce-fragment=\"1\"\u003ePivots with you during your exercise in 2 directions\u003cbr data-mce-fragment=\"1\"\u003eYou determine the intensity of the exercise\u003cbr data-mce-fragment=\"1\"\u003eCompact and easy to store\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eMuscle groups\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eShoulders\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eLandmine Shoulder Press\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eLandmine Lateral Raise\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eLandmine Reverse Fly\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eLeg and glute muscles\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eLandmine Front Squat\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eLandmine Sumo Squat\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eLandmine Split Squat\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eBack\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eSingle arm Landmine Row\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eT-Bar Row\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eLandmine Split Squat\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAbdominal muscles\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eLandmine core rotation\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Ruffman","offers":[{"title":"Default Title","offer_id":43576995348707,"sku":"8720387943227","price":29.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0604\/7626\/0579\/products\/B0BLVCJ2TW.MAIN.jpg?v=1669978402"},{"product_id":"plafondhaak-voor-fitness-kabelsysteem","title":"Ceiling Hook for Fitness Cable System","description":"\u003cp data-mce-fragment=\"1\"\u003eThis ceiling hook has been specially developed for hanging the \u003cstrong\u003efitness cable system\u003c\/strong\u003e.\u003cbr data-mce-fragment=\"1\"\u003eThe extensive set makes it possible to attach the hook to any type of material.\u003cbr data-mce-fragment=\"1\"\u003eThe set consists of chrome-plated stainless steel material, making the system suitable for both\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong\u003eindoor and outdoor use\u003c\/strong\u003e.\u003cbr data-mce-fragment=\"1\"\u003eThe ceiling hook can also be used for a\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003ehanging chair, swing or punching bag\u003c\/strong\u003e and can support up to\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e400kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eContents of 6-piece hanging set:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e1x Ceiling hook\u003cbr data-mce-fragment=\"1\"\u003e1x Carabiner with screw lock\u003cbr data-mce-fragment=\"1\"\u003e4x Sleeve anchors (suitable for concrete and stone walls)\u003cbr data-mce-fragment=\"1\"\u003e4x Wood screws\u003cbr data-mce-fragment=\"1\"\u003e4x Universal plugs\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eTIP: Before using the concrete anchor, first drill a 5mm hole. Then drill a 12mm hole.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eSuitable for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eRuffman Fitness Cable System\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eHanging chairs\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eSwings\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eGymnastic rings\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eShade sails\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003ePunching bags\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Ruffman","offers":[{"title":"Default Title","offer_id":43576997249251,"sku":"8720387943234","price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0604\/7626\/0579\/products\/1_6f076acd-ad34-48a6-bd48-d1827d6cfdbb.png?v=1669978520"},{"product_id":"4x5kg-halterschijven-set-20kg","title":"4x5kg dumbbell plates set - 20kg","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eMake your fitness exercises a bit tougher with the Ruffman dumbbell plate set\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe set consists of 4 dumbbell plates of 5kg, made of cast iron and treated with a wear-resistant coating.\u003cbr data-mce-fragment=\"1\"\u003eThis means the weights will last a long time and you can use them for years to come.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThe dumbbell plates have a bore of\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e30\/31 mm\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eand are therefore well suited for barbell bars with a diameter of 30 mm. Do you have a 28mm barbell bar? The plates will fit on this too, but with a slight play.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThe 5 kg weight plates provide an ideal balance between a\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003econtrolled weight increase\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eand sufficient intensification of your workout.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAdvantages:\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e- Solid cast iron, lasts for years\u003cbr data-mce-fragment=\"1\"\u003e- Wear-resistant coating\u003cbr data-mce-fragment=\"1\"\u003e- With grip edge, so easy to hold in hand\u003cbr data-mce-fragment=\"1\"\u003e- Suitable for all types of workouts\u003cbr data-mce-fragment=\"1\"\u003e- Cast iron dumbbell plates retain their value\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eProduct specifications:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e- Diameter: 21 cm\u003cbr data-mce-fragment=\"1\"\u003e- Thickness: 3 cm\u003cbr data-mce-fragment=\"1\"\u003e- Bore: 30\/31 mm\u003cbr data-mce-fragment=\"1\"\u003e- Material: cast iron, black\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eOther information:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eThe dumbbell plates may contain a light oil layer. This can be easily wiped off with a dry cloth.\u003c\/p\u003e","brand":"Ruffman","offers":[{"title":"Default Title","offer_id":43576999149795,"sku":"8720387943241","price":54.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0604\/7626\/0579\/files\/Halterschijven_listing_2.0.png?v=1747304930"},{"product_id":"fitness-kabelsysteem-xxl","title":"Fitness cable system - XXL set","description":"\u003ch3 data-mce-fragment=\"1\"\u003e\u003cstrong style=\"font-size: 1.4em;\" data-mce-fragment=\"1\" data-mce-style=\"font-size: 1.4em;\"\u003eExperience effective upper body workouts, simply at home\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDo you find it important to stay in shape but can't always go to the gym? Train simply at home and feel the burn in your arms, shoulders, and back muscles.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe XXL fitness cable system adopts the principle of many large and expensive machines, where a cable lifts a weight. The set ensures that a new range of exercises can be performed at home. By being able to isolate each muscle group, muscle soreness is quickly achieved. The XXL set is even more extensive and includes the option to hang 2 pulleys and also a wider straight bar. This provides even more hanging possibilities and exercises.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eOrder today before 6 PM for delivery tomorrow (NL \u0026amp; BE)\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAdvantages\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e✔ \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eBrings the gym to your home, saving costs and time\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e✔ Suitable for beginners and advanced athletes\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e✔ Extensive 19-piece set\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e✔ Usable for many muscle groups\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e✔ Robustly mounted 360° pulleys\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e✔ Add your own weight up to 100kg\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e✔ Compact and easy to store\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eManual\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eTo help you get started, Ruffman specialists have compiled a manual with detailed explanations on the installation and use of the cable system. It also shows no fewer than 15 example exercises, each with its own level, from beginner to advanced. Most exercises start with a weight of 10kg.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAssembly\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eYou can assemble the cable system by hanging the pulleys with the strap and carabiner from a pull-up bar, hook, or a crossbeam in your garage, shed, attic, or even outside in the garden!\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003eThere is always room for it, as the set is easy to store in the included backpack.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e*Weights not included*\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Ruffman","offers":[{"title":"Default Title","offer_id":47023375876442,"sku":"8720387943296","price":82.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0604\/7626\/0579\/files\/1-_Overig.jpg?v=1726667628"},{"product_id":"laadpin-voor-fitness-kabelsysteem","title":"Loading Pin - for Fitness Cable System","description":"\u003c!-- x-tinymce\/html --\u003eThe Ruffman loading pin can be used in combination with the Ruffman Fitness cable system. This allows you to expand the standard set by distributing the weight across 2 loading pins.","brand":"Ruffman","offers":[{"title":"Default Title","offer_id":47398782271834,"sku":"8720387943456","price":17.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0604\/7626\/0579\/files\/Laadpin1.jpg?v=1701946347"},{"product_id":"ruffman-springtouw-speed-rope","title":"Ruffman skipping rope - Speed rope","description":"\u003c!-- x-tinymce\/html --\u003e\u003cp data-mce-fragment=\"1\"\u003eAre you looking for a way to work on your health and fitness without spending a lot of money? Jump rope is a great workout, regardless of your age or fitness level. The Ruffman jump rope is exactly what you need for a good warm-up or an intense cardio workout.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eBenefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eThe jump rope is adjustable and made of high-quality materials\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eTrain different muscle groups simultaneously\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eImproves your balance and posture\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eImproves your fitness\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eThanks to the sturdy steel wire with PVC casing, this jump rope will last a long time\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Ruffman","offers":[{"title":"Default Title","offer_id":47398792560986,"sku":"8720387943463","price":9.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0604\/7626\/0579\/files\/Springtouw1.jpg?v=1701946468"},{"product_id":"ruffman-lat-pulldown-stang-handgreep","title":"Ruffman Lat pulldown bar - grip","description":"\u003c!-- x-tinymce\/html --\u003e\u003c!--en--\u003e\u003cp data-mce-fragment=\"1\"\u003eThe Ruffman lat pulldown bar helps you with your back exercises. The wide grip provides sufficient hold and gripping options to perform the exercises as well as possible.\u003c\/p\u003e\u003c!--en--\u003e\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eSuitable for various exercises\u003c\/strong\u003e\u003c\/p\u003e\u003c!--en--\u003e\u003cul data-mce-fragment=\"1\"\u003e\n\u003c!--en--\u003e\u003cli data-mce-fragment=\"1\"\u003eLat Pulldown\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli data-mce-fragment=\"1\"\u003eCable Row\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli data-mce-fragment=\"1\"\u003eTricep pushdown\u003c\/li\u003e\n\u003c!--en--\u003e\n\u003c\/ul\u003e\u003c!--en--\u003e\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eApplication\u003c\/strong\u003e\u003c\/p\u003e\u003c!--en--\u003e\u003cul data-mce-fragment=\"1\"\u003e\n\u003c!--en--\u003e\u003cli data-mce-fragment=\"1\"\u003eRuffman Fitness cable system\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli data-mce-fragment=\"1\"\u003eConventional fitness equipment\u003c\/li\u003e\n\u003c!--en--\u003e\n\u003c\/ul\u003e","brand":"Ruffman","offers":[{"title":"Default Title","offer_id":47398801867098,"sku":"8720387943449","price":22.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0604\/7626\/0579\/files\/Latpulldown1.jpg?v=1701946606"},{"product_id":"kettlebell-handgreep-verstelbaar-30mm-kettlebells","title":"Kettlebell Handle - Adjustable - 30mm - Kettlebells","description":"\u003cp data-mce-fragment=\"1\"\u003eWith this adjustable Kettlebell Converter, you can determine the intensity of your kettlebell workouts yourself, as you can easily add weight plates with the included screw collars.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eBy being able to add existing weight plates (30mm), all kettlebell exercises are possible at any desired weight, without having to purchase an arsenal of kettlebells.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eWeight: 3.7 kg\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eColour: silver - chrome\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eDiameter of the threaded rod: 29 mm (not suitable for weights with a 28mm hole)\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eIncludes 2 screw collars\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eHandle width: 20cm\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eLoading area: 18cm\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eHandle diameter: 25mm\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eMaximum load capacity: 50 kg\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Ruffman","offers":[{"title":"Default Title","offer_id":47632393306458,"sku":"8720387943500","price":29.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0604\/7626\/0579\/files\/1.jpg?v=1707386491"},{"product_id":"2x-10kg-halterschijven-set-20kg-gietijzer-30mm","title":"2x 10kg dumbbell plates set - 20kg - cast iron - 30mm","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eMake your fitness exercises a bit heavier with the Ruffman dumbbell plate set\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe set consists of 2 dumbbell plates of 10kg, made of cast iron and treated with a wear-resistant coating.\u003cbr data-mce-fragment=\"1\"\u003eThis ensures the weights last a long time, providing years of use.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe dumbbell plates have a bore of \u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e30\/31 mm\u003c\/strong\u003e\u003c\/span\u003e, making them suitable for dumbbell bars with a diameter of 30 mm. Do you have a 28mm dumbbell bar? The plates will also fit on these, but with a slight play.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAdvantages:\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e- Solid cast iron, lasts for years\u003cbr data-mce-fragment=\"1\"\u003e- Wear-resistant coating\u003cbr data-mce-fragment=\"1\"\u003e- With grip edge, so easy to hold\u003cbr data-mce-fragment=\"1\"\u003e- Suitable for all types of workouts\u003cbr data-mce-fragment=\"1\"\u003e- Cast iron dumbbell plates retain their value\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eProduct specifications:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e- Diameter: 26 cm\u003cbr data-mce-fragment=\"1\"\u003e- Thickness: 4.0 cm\u003cbr data-mce-fragment=\"1\"\u003e- Bore: 30\/31 mm\u003cbr data-mce-fragment=\"1\"\u003e- Material: cast iron, black\u003c\/p\u003e","brand":"Ruffman","offers":[{"title":"Default Title","offer_id":47632401170778,"sku":"8720387943388","price":54.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0604\/7626\/0579\/files\/1_b59d3e59-9c87-4da9-8254-bdfb0a4967a9.jpg?v=1707386695"},{"product_id":"kettlebell-handgreep-verstelbaar-50mm-kettlebells","title":"Kettlebell handle - Adjustable - 50mm - Kettlebells","description":"\u003cp data-mce-fragment=\"1\"\u003eWith this adjustable Kettlebell Converter, you can determine how heavy your Kettlebell workouts are, as you can easily add weight plates with the included screw collars.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eBy being able to add existing Olympic weight plates (50mm), all kettlebell exercises are possible at any desired weight, without having to purchase an arsenal of kettlebells.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eWeight: 4 kg\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eColor: silver - chrome\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eDiameter of the threaded rod: 49 mm\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eIncludes 2 screw collars\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eHandle width: 20cm\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eLoading area: 18cm\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eHandle diameter: 25mm\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eMaximum load capacity: 50 kg\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Ruffman","offers":[{"title":"Default Title","offer_id":49527566795098,"sku":"8720387943593","price":39.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0604\/7626\/0579\/files\/1_e576fcd5-181c-473d-afef-ec2b1568b827.jpg?v=1726667919"}],"url":"https:\/\/www.ruffman.nl\/en\/collections\/fitness-artikelen.oembed","provider":"Ruffman","version":"1.0","type":"link"}